It’s that time of year again—fa-la-las, bright lights, full calendars, and endless reminders and invites. The holidays offer a chance to connect with something bigger than ourselves: our community, our purpose, our relationships, and our sense of belonging. This season often brings both joy and...
Everyone experiences fear, but when that fear becomes overwhelming, persistent, and begins to limit your daily life, it can develop into a phobia. Whether it’s the fear of flying, spiders, public speaking, or medical procedures, phobias can create intense distress that feels impossible to control. The good news is that there’s an effective, evidence-based approach that helps people confront and overcome these fears: Cognitive Behavioral Therapy (CBT).
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing...
Written By: Kristi Naff, Master’s Level Intern Therapist After a long week, many of us crave relaxation—time to unwind, reconnect, and release the day’s stress. For many couples, that comfort comes in the form of sharing a drink together. But what happens when that routine...