Healing from Relationship Betrayal Traumas
The process and stages of therapy for couples working through a relationship betrayal trauma.
Blog
Nurturing Adolescence: The Power of Therapy in Teen Mental Health
In the tumultuous journey of adolescence, young minds navigate a maze of emotions, social pressures, and identity formation. It's a phase marked by rapid changes, both physical and psychological, often leaving teens vulnerable to mental health challenges. In recent years, the importance of therapy in...
Take Back Your Calm: 10 Ways to Calm Your Nervous System and Reduce Stress and Anxiety
Written by: Athen Fisher, LMFT Email notification. News alert. Text message. A new like on your Insta post. Your kid asking a question. The dog barking. The timer going off on the oven. There are so many inputs that amp up our nervous system and...
Foreplay – the Appetizer or the Whole Damn Meal?
The word foreplay - with "fore" meaning before, placed in front - suggests that this comes before primary play, or the main act, traditionally thought of as sexual intercourse. This pivotal and special piece of a couple’s sexual relationship does not have to just be...