Anxiety is one of the most common mental health concerns, but many people don’t realize how much it can affect their closest relationships. While it may show up as overthinking, constant worry, or physical tension, anxiety often influences how we connect with the people we love most. In relationships, this can look like misunderstandings, frequent arguments, or even a sense of distance.
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds...
Anxiety can feel like walking through a maze. It’s confusing, overwhelming, and at times never-ending. Millions of people find themselves trapped in cycles of worry, racing thoughts, and physical unease, often unsure of how to find their way out. The truth is that anxiety is one of the most common mental health struggles today, but it is also one of the most treatable with the right kind of help.