A little clarity can make the first step easier.
Here’s what you can expect as you begin your therapy journey.
HOW IT WORKS
FAQ's
Find answers to commonly asked questions about our services and approach.
What is Emotionally Focused Therapy (EFT), and why is it effective for couples?
EFT is a research-backed approach that helps you and your partner understand the patterns that keep you stuck, like the pursue-and-withdraw cycle or the same fight on repeat. Instead of just teaching communication tips, we work on what's underneath: the need to feel safe, seen, and chosen. The goal is a stronger emotional bond that lasts beyond the therapy room.
Key Success and Recovery Stats for Emotionally Focused Couples Therapy
90% of couples show significant, meaningful improvements in their relationship.
70%–75% move entirely out of relationship distress into recovery
Key Success and Recovery Stats for Emotionally Focused Couples Therapy
90% of couples show significant, meaningful improvements in their relationship.
70%–75% move entirely out of relationship distress into recovery
We're not in crisis. Is couples therapy still worth it?
Absolutely. Many of our couples come in because things are good but could be better, or because they want a strong foundation before or after a big life step. You don't have to be on the brink to benefit. Starting early often makes the work easier and the results richer.
We're both working full-time. What does scheduling look like?
We know your calendars are packed. Most couples meet weekly or every other week, and we offer evening/weekend/telehealth options. If weekly sessions aren't realistic, our intensives are a great alternative (see below).
What is an EFT couples intensive, and is it a good fit?
An intensive is a focused, uninterrupted block of couples work, offered as a one-day ($1,500) or two-day ($2,900) experience. It's ideal if you want momentum fast, live a busy life, or feel weekly sessions keep getting bumped. Many couples use it as a jumpstart or as a reset alongside ongoing therapy.
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we will help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
GOOD TO KNOW