Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?

Are you ready to work on unresolved issues or trauma in safe, guided setting?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you will support you and help you work towards your goals alongside a qualified therapist.

We primarily use Emotionally Focused Individual Therapy (EFIT), solution-focused therapy, Cognitive Processing therapy, Dialectical Behavioral therapy, and experiential and interpersonal therapy models in individual therapy.  Our clients usually are working on relationship, adjustment, loss, anxiety, depression, trauma or self-worth issues that often result in negative beliefs and patterns in their lives.  Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. 

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.