Start where you are.
Therapy for insight, support, & meaningful progress.
Individual Therapy
At Love Story Therapy, we understand that life can feel overwhelming at times. Whether you’re navigating anxiety, depression, trauma, grief, relationship challenges, or a major life transition, individual therapy offers a supportive space to better understand yourself and move toward healing and growth.
Individual therapy is a collaborative process between you and your therapist. In a confidential and non-judgmental space, you can explore your thoughts, emotions, experiences, and patterns with greater clarity. The goal is to help you develop insight, strengthen coping skills, and create meaningful change in the areas of life that matter most to you.
Our approach to individual therapy is personalized and grounded in evidence-based care. Depending on your needs and goals, we may draw from Emotionally Focused Individual Therapy (EFIT), Solution-Focused Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), and other relational or trauma-informed approaches. We tailor therapy to support both practical progress and deeper emotional healing.
Individual therapy is a collaborative process between you and your therapist. In a confidential and non-judgmental space, you can explore your thoughts, emotions, experiences, and patterns with greater clarity. The goal is to help you develop insight, strengthen coping skills, and create meaningful change in the areas of life that matter most to you.
Our approach to individual therapy is personalized and grounded in evidence-based care. Depending on your needs and goals, we may draw from Emotionally Focused Individual Therapy (EFIT), Solution-Focused Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), and other relational or trauma-informed approaches. We tailor therapy to support both practical progress and deeper emotional healing.
Clients often seek individual therapy for support with anxiety and stress, depression, trauma and PTSD, grief and loss, self-esteem and identity concerns, relationship challenges, and life transitions. Therapy can also help you better understand recurring patterns, improve communication and boundaries, and feel more connected to yourself and others.
Taking the first step toward therapy can feel difficult, but you do not have to do it alone. We offer individual therapy in Chandler and virtual sessions across Arizona, with care that is thoughtful, compassionate, and tailored to your unique needs.
Taking the first step toward therapy can feel difficult, but you do not have to do it alone. We offer individual therapy in Chandler and virtual sessions across Arizona, with care that is thoughtful, compassionate, and tailored to your unique needs.
Areas of Focus
Anxiety Therapy
Support for anxiety, worry, panic, and overwhelm, with tools to help you feel more grounded and in control.
Cognitive Behavioral Therapy
Practical approach that helps you understand unhelpful thought patterns & build healthier ways of coping.
Counseling for Trauma
A supportive space to process painful experiences, reduce distress, and move toward healing and stability.
Depression Therapy
Compassionate support for sadness, hopelessness, low motivation, and the emotional weight of depression.
Grief & Loss Therapy
Gentle support for processing loss, honoring your experience, and moving through grief with care.
LGBTQIA+ Therapy
Affirming support for identity, relationships, emotional well-being, and life’s unique personal challenges.
Self-Esteem Therapy
Support for building self-worth, reducing self-criticism, and developing a stronger sense of self.
Women’s Issues Therapy
Support for emotional, relational, and life challenges women may face across different seasons of life.
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