In the tumultuous journey of adolescence, young minds navigate a maze of emotions, social pressures, and identity formation. It's a phase marked by rapid changes, both physical and psychological, often leaving teens vulnerable to mental health challenges. In recent years, the importance of therapy in...
Written by: Athen Fisher, LMFT Email notification. News alert. Text message. A new like on your Insta post. Your kid asking a question. The dog barking. The timer going off on the oven. There are so many inputs that amp up our nervous system and...
The word foreplay - with "fore" meaning before, placed in front - suggests that this comes before primary play, or the main act, traditionally thought of as sexual intercourse. This pivotal and special piece of a couple’s sexual relationship does not have to just be...
by Penelope Hatter, LMFT F*CK MOM GUILT! I like to describe mom guilt as guilt on steroids. A guilt only moms feel and a guilt that is rooted deep in societal expectations, comparisons, and generational traumas. Mom guilt is a guilt so strong it often...