I believe therapy should feel like a conversation with someone who genuinely cares, while also providing thoughtful guidance, practical tools, and gentle accountability.
Clients often describe me as
curious, calm, and easy to talk to
. There is no topic off limits in my office. I’m direct, and I’m not afraid to gently challenge my clients when it serves their growth.
I’ll help you slow things down when emotions run high, recognize patterns that are difficult to see from the inside, and develop new ways of responding.
Whether I’m working with an individual or a couple, my goal isn’t simply to solve today’s problem. It’s to help you understand what’s underneath it and create lasting patterns of connection, resilience, and emotional security.
I also have a deep passion for intergenerational change. When we learn to communicate differently, repair differently, and create greater emotional safety, we’re not only changing our own relationships—we may be changing what the next generation experiences, too.
Couples Therapy
It’s not about never getting off track—it’s about knowing how to find your way back.
There are no perfect fairy-tale love stories. We all have messy parts, tender places,
and moments where we miss each other completely. But I believe we can work on making
your story—and the next chapters—better than the ones before.
As a therapist trained in Emotionally Focused Therapy (EFT), I’m
passionate about helping couples move beyond recurring arguments and painful patterns
toward deeper understanding, connection, and emotional safety.
I especially enjoy working with couples who deeply love one another but feel caught
in cycles they don’t know how to break.
I often describe therapy as opening a very messy closet. We don’t walk in judging
what’s there or immediately start throwing things away. Instead, we get curious.
We take inventory, notice what no longer fits, and understand why certain things
have been kept around.
Then, together, we figure out what you want to keep, what you’re ready to let go of,
and what needs to change.
My role is to bring a steady presence and a map while you learn to navigate that
space differently—and eventually feel confident doing it on your own.
Individual Therapy
While relationships are at the heart of my work, I also love helping individuals
better understand themselves.
Many of my clients are high-achieving women who appear to have everything
together on the outside but quietly carry the weight of everyone else’s needs.
They may be successful in their careers, devoted partners or parents, and the person
everyone depends on—yet feel overwhelmed, disconnected from themselves, or unsure
how to prioritize their own well-being.
Sometimes the person who is strongest for everyone else has never had much opportunity to ask:
What do I need? Who am I outside of what everyone else needs from me?
Helping women rediscover balance, strengthen boundaries, reconnect with themselves,
and develop healthier relationships is some of the most rewarding work I do.