Mindfulness-based therapy is an evidence-based approach that blends mindfulness practices with traditional therapeutic techniques like cognitive behavioral therapy (CBT). It teaches individuals to become more aware of their thoughts and feelings without judgment, creating a healthier relationship with their inner experience. Breaking the Cycle of...
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next...
At Love Story Therapy, we believe that understanding the way you love—and the way you’ve learned to feel safe in connection—is one of the most powerful steps you can take toward healing and intimacy. One of the frameworks we often use with individuals and couples...
Depression can cast a heavy shadow over your daily life, impacting your thoughts, emotions, and actions. Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based treatment designed to help individuals recognize and change the patterns that contribute to depression. By addressing the connection between thoughts, feelings,...