Many adults living with depression don’t realize that the roots of their emotional pain may reach back into childhood. Experiences such as emotional neglect, abuse, loss, or chronic stress in early life can shape how we view ourselves and the world. These early traumas can...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor...
Mindfulness-based therapy is an evidence-based approach that blends mindfulness practices with traditional therapeutic techniques like cognitive behavioral therapy (CBT). It teaches individuals to become more aware of their thoughts and feelings without judgment, creating a healthier relationship with their inner experience. Breaking the Cycle of...