Coping with Grief and Loss
My daughter Grace lost “Blankie.” It was my blanket that I had as a little girl that I saved and gave to her when she was born. The one she has to take on every trip and sleep with every night tucked under its silky...
Blog
The Power of Mindfulness and Slowing Down
I’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work to do. In fact, we have chosen to have almost no particular schedule at all...
What is EFT (Emotionally Focused Therapy)?
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous scientific studies, EFT helps couples...
Diving into the Deep End - the Benefits of Taking Risks and Going Deeper in Your Relationship
Chorus from A Star Is Born (Lady Gaga / Bradley Cooper) I'm off the deep end, watch as I dive in I'll never meet the ground Crash through the surface, where they can't hurt us We're far from the shallow now From the first moment...