Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
Are you ready to work on unresolved issues or trauma in safe, guided setting?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you will support you and help you work towards your goals alongside a qualified therapist.
We primarily use Emotionally Focused Individual Therapy (EFIT), solution-focused therapy, Cognitive Processing therapy, Dialectical Behavioral therapy, and experiential and interpersonal therapy models in individual therapy. Our clients usually are working on relationship, adjustment, loss, anxiety, depression, trauma or self-worth issues that often result in negative beliefs and patterns in their lives. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.
