Individual Therapy

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?

Do you think you could benefit the most from individualized attention?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your struggle
  • You wish there was somebody who could tell you why you feel this way
  • You are experiencing challenges in your relationships or family
  • Other areas of your life are being negatively impacted by your struggle
  • You need a safe space to process your thoughts and feelings
  • You would like someone to support and challenge you to reach your goals

…Then individual therapy could be right for you.

I primarily use Emotionally Focused Individual Therapy (EFIT) and experiential and interpersonal therapy models in individual therapy.  My clients usually are working on relationship, adjustment, loss, trauma or self-worth issues that often result in negative beliefs and patterns in their lives.  Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

Contact Today

1600 W. Chandler Blvd., Suite 220
Chandler, AZ 85224
(480) 620-6799

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