Helpful Videos | Love Story Therapy | Chandler, AZ 85224

A Brief Introduction

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A Brief Introduction

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Just wanted to say a quick hello and introduce myself!
A post shared by Love Story Therapy (@lovestorytherapy) on Jul 13, 2020 at 11:36am PDT

Meet Shannon Alley

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Meet Penelope Hatter

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What to Expect From Therapy

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Visual Representation of Therapy

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Mindfulness Exercise Extended Version- with Examples

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Spend one minute on each of your five senses for five minutes of stress-free time in your day!
A post shared by Love Story Therapy (@lovestorytherapy) on May 12, 2020 at 6:14pm PDT

5-Minutes to Mindfulness Exercise

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5-Minutes of Mindfulness Exercise! This is a super quick and easy way to integrate more mindfulness into your day by focusing for one minute on each of the five senses- sound, sight, touch, taste and smell. For five minutes you will have zero worries or thoughts about anything and be fully present in the moment which is a true gift to yourself and a much needed break for your mind and soul. Enjoy!
A post shared by Love Story Therapy (@lovestorytherapy) on May 12, 2020 at 6:16pm PDT

Tips for Anxiety and Stress

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Today I am sharing some helpful information and strategies for healthy emotion regulation. Enjoy! #therapy #couplestherapy #emotionallyfocusedtherapy #mentalhealth #chandler #survivingcovid19 #weareinthistogether #teletherapy #counseling #marriagecounseling #mft #arizona #parenting #stress #anxiety #emotionregulation #destress
A post shared by Love Story Therapy (@lovestorytherapy) on Apr 20, 2020 at 5:47pm PDT

Recovering From Mom Guilt

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