It’s that time of year again—fa-la-las, bright lights, full calendars, and endless reminders and invites. The holidays offer a chance to connect with something bigger than ourselves: our community, our purpose, our relationships, and our sense of belonging.

This season often brings both joy and challenge. We may feel warm, fuzzy, and fulfilled when surrounded by loved ones—and we may also feel overwhelmed, overloaded, or drained by all the holly-jolly. The holidays can stir up fond memories as well as painful ones, including reminders of people who are no longer with us or relationships that have changed. And if you’re not feeling the joy right now, loneliness and isolation can feel especially sharp.

The holidays bring a mixed bag for most people. This is your gentle reminder that we are here to support you through the season and into the new year—and that whatever you’re feeling is valid. Here are a few reflections and practices that may help you experience more peace and connection in the weeks ahead:

1. It’s okay to say yes… and also no.

Invitations will be plenty. Say yes to what truly matters to you and your partner/family, and kindly decline the rest. Our physical, mental, and emotional energy is limited—setting boundaries is healthy and necessary.

2. Make edits when you need to.

If you signed up to bake a pie and it’s just too much? Pick one up instead. Fulfill the intention without sacrificing yourself. This is self-compassion, not failure.

3. Honor your schedule and your needs.

Carve out dedicated time for your relationship and for yourself—date nights at home, a hike, a long bath, a book, a quiet solo morning, Netflix on the couch. Intentional pauses help prevent burnout.

4. Create a memory-building ritual.

With a partner, friend, or family member, choose something small but meaningful: hot cocoa by the fire, wrapping presents together, walking your neighborhood to see lights, watching a holiday movie, or giving to those in need. Rituals strengthen connection and build shared meaning.

5. Leave space for play and spontaneity.

Snowball fights, s’mores, games, dancing in pajamas, intimacy—whatever feels fun and freeing. Unstructured joy is often where the “magic” of the season lives.

6. If you’re in a relationship, do weekly check-ins.

Talk about upcoming events, obligations, and needs. Ask, “How can I support you this week?” and share what would help you feel supported. These small conversations prevent miscommunication and keep you connected.

7. Keep some grounding routines.

A consistent sleep schedule, movement, journaling, meditation, or simple quiet time can help keep you centered even while you’re in holiday mode.

8. Connect to something bigger than yourself.

Whether it’s the universe, a higher power, your values, nature, your community, or a cause you care about—tapping into something beyond your day-to-day invites awe, gratitude, and a sense of belonging. This is how we nurture our spiritual and emotional wellbeing.

Looking for Support This Season?

The holidays don’t have to be navigated alone. If you’re feeling overwhelmed, disconnected, or simply wanting more support, we’re here to help.

Reach out to schedule a session, ask questions, or learn more about how therapy can support you through the holidays and into the new year. Your wellbeing matters—and you deserve care, comfort, and connection this season.