Happy New Year! It’s 2021. This is the time of year when many of us are thinking about making new resolutions and setting goals. While much research suggests that typical New Years resolutions are short-lived, we know it is powerful to set goals, intentions and...
Gratitude is not easily described and defined, though it is commonly referred to as an orientation of thinking, a worldview in which someone pays attention to and is grateful for positive experiences, events and people in their life. Gratitude is positively and strongly associated to...
[Note: Fathers play an essential and extremely important role in their children’s lives and their families and I recognize that, however this particular article is written to the mothers.] I often listen to podcasts and interviews, and have repeatedly noticed themes over the last several...
Humans are wired for connection and attachment is at the core of our survival in this world. Triggers elicit the fight, flight or freeze response when we sense a threat to our relationship, which could be having thoughts and perceptions like “She doesn’t care”, “I...