You are enough. You have always been enough. Just as you are. The messy, put together, falling apart, anxious, secure, resilient, resourceful, adaptive, beautiful, succeeding, failing, perfectly imperfect human. You always were, and you are now. Can you let that in? Today, right now, however...
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Happy New Year! It’s 2021. This is the time of year when many of us are thinking about making new resolutions and setting goals. While much research suggests that typical New Years resolutions are short-lived, we know it is powerful to set goals, intentions and...
Gratitude is not easily described and defined, though it is commonly referred to as an orientation of thinking, a worldview in which someone pays attention to and is grateful for positive experiences, events and people in their life. Gratitude is positively and strongly associated to...