[Note: Fathers play an essential and extremely important role in their children’s lives and their families and I recognize that, however this particular article is written to the mothers.] I often listen to podcasts and interviews, and have repeatedly noticed themes over the last several...
Humans are wired for connection and attachment is at the core of our survival in this world. Triggers elicit the fight, flight or freeze response when we sense a threat to our relationship, which could be having thoughts and perceptions like “She doesn’t care”, “I...
Have you ever wondered why it is so hard for some people to apologize? Or why it’s so hard for you to apologize, and when you try, maybe you are confused as to why your apology was not well received or went south, possibly even...
Today, I am sharing some tips from Esther Perel, therapist, author and podcast host, from her March 2020 interview in The New Yorker, and further expanding on and exploring the keys to managing stress and conflict when it arises in your relationship. Esther explains, “I...