Being a woman is hard. There’s an enormous amount of pressure from society to “be enough.” Even in our modern, “highly evolved" age - to be the perfect wife, mother, daughter, girlfriend, lover, homemaker, caretaker, cook, housecleaner, career woman – and to pull it all...
My daughter Grace lost “Blankie.” It was my blanket that I had as a little girl that I saved and gave to her when she was born. The one she has to take on every trip and sleep with every night tucked under its silky...
I’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work to do. In fact, we have chosen to have almost no particular schedule at all...
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous scientific studies, EFT helps couples...