Today, I am sharing some tips from Esther Perel, therapist, author and podcast host, from her March 2020 interview in The New Yorker, and further expanding on and exploring the keys to managing stress and conflict when it arises in your relationship. Esther explains, “I...
View this post on Instagram Today I am sharing some helpful information and strategies for healthy emotion regulation. Enjoy! #therapy #couplestherapy #emotionallyfocusedtherapy #mentalhealth #chandler #survivingcovid19 #weareinthistogether #teletherapy #counseling #marriagecounseling #mft #arizona #parenting #stress #anxiety #emotionregulation #destress A post shared by Love Story Therapy (@lovestorytherapy) on...
The purpose of this blog is to help you create more awareness around your behavioral patterns and responses during times of stress and anxiety. On one of her recent podcasts on Unlocking Us , Brene’ Brown was talking about typical responses to stress, explaining that...
It is incredibly important that we give ourselves permission to feel all the feelings, any of the feelings, and recognize and name them. Especially at a time like this amidst unpredictability and disorder in our world. When we don’t give ourselves permission, we probably will...