View this post on Instagram Today I am sharing some helpful information and strategies for healthy emotion regulation. Enjoy! #therapy #couplestherapy #emotionallyfocusedtherapy #mentalhealth #chandler #survivingcovid19 #weareinthistogether #teletherapy #counseling #marriagecounseling #mft #arizona #parenting #stress #anxiety #emotionregulation #destress A post shared by Love Story Therapy (@lovestorytherapy) on...
The purpose of this blog is to help you create more awareness around your behavioral patterns and responses during times of stress and anxiety. On one of her recent podcasts on Unlocking Us , Brene’ Brown was talking about typical responses to stress, explaining that...
It is incredibly important that we give ourselves permission to feel all the feelings, any of the feelings, and recognize and name them. Especially at a time like this amidst unpredictability and disorder in our world. When we don’t give ourselves permission, we probably will...
During this time of uncertainty, fear and anxiety about what the future holds due to the public health crisis of COVID-19, I write to you from my home office while my kids play in the next room, my 7-year old daughter entertaining 4-year old little...