Early in a relationship conversation and quality time together usually comes easy and flows, and there might be a natural quick connection and chemistry that pulls you in. It's hot and heavy. It's a natural fit. However amazing it feels, falling in love and initial...
Am I alone in feeling this way? Am I the only one? Is it me against the world? Can anyone understand my thoughts and feelings? These are just a handful of the questions we have run through our minds when thinking about our symptoms, exploring...
I have been rereading parts of author Glennon Doyle’s newest book Untamed . There are so many powerful nuggets in that book, but the concept resonating with me most right now are the two “Keys” to freedom she talks about. Key number one: feel it...
I often get asked about the therapy process and what to expect, so today in this blog post I will attempt to answer this question. What does the process of psychotherapy look like? It is hard to put such a journey into words, but if...