Am I alone in feeling this way? Am I the only one? Is it me against the world? Can anyone understand my thoughts and feelings? These are just a handful of the questions we have run through our minds when thinking about our symptoms, exploring...
I have been rereading parts of author Glennon Doyle’s newest book Untamed . There are so many powerful nuggets in that book, but the concept resonating with me most right now are the two “Keys” to freedom she talks about. Key number one: feel it...
I often get asked about the therapy process and what to expect, so today in this blog post I will attempt to answer this question. What does the process of psychotherapy look like? It is hard to put such a journey into words, but if...
You are enough. You have always been enough. Just as you are. The messy, put together, falling apart, anxious, secure, resilient, resourceful, adaptive, beautiful, succeeding, failing, perfectly imperfect human. You always were, and you are now. Can you let that in? Today, right now, however...