Life would be so much better without the struggles…but would it? Growing up as a millennial, I remember hearing the cynical, nihilistic saying “Life sucks and then you die.” As harsh and depressing as that sounds, it seems that more recently we are facing an...
Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor...
If you’re looking for a way to relieve stress, you’ll want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production...